Your health is directly linked to your fertility. A lot of suggestions to increase your fertility usually also improve your general health. This is no coincidence. Most fertility issues are not genetic; they are contracted during the course of your life.
Here are some of the fertility solutions which will increase your general health and ensure you have a higher chance of conceiving a child.
Lose (or gain) Weight
Reach your ideal healthy weight, as defined by the Body Mass Index (BMI). It’s only a rough way of determining whether you’re at a healthy weight, but it’s helpful nonetheless. Doctors have concluded your weight can seriously impact your ability to conceive.
Someone who is overweight will physically take longer to conceive. All that fat is a big strain on the body and it makes it harder to conceive. Your poor diet will further complicate matters by creating various chemical imbalances in the body.
Reduce Your Stress
Stress is a big indicator of how high your chances are of conceiving. The problem with stress is it puts a lot of physical and mental strain on you. You aren’t relaxed and it will impact everything from your heart rate to your ability to ovulate. Studies haven’t concluded exactly how stress reduces the chances of conceiving, but they’ve shown those women who have a high level of stress are less likely to conceive.
Smoking is something you should always stay away from. The chemicals in an average cigarette kill your eggs and help to age the ovaries prematurely. Women who smoke are more likely to run out of eggs at a younger age than those who don’t smoke and live a healthy lifestyle.
Second-hand smoke generally isn’t a threat. Most of the chemicals in cigarettes are harmless when they hit the air.
Vigorous exercise is good for getting that bikini body, but overdoing it can hurt your ability to conceive a child. Studies have shown intense aerobic pursuits can inhibit ovulation and reduce the amount of the hormone progesterone in the body. This hormone prepares the uterus for pregnancy and is essential.
This can be difficult to deal with if you’re also overweight. If you’re trying to become pregnant, limit your exercise to about seven hours each week. Overweight women should consult their doctors to get a better idea for how much exercise will be ok for them.
The best option is to simply get fit and healthy before attempting to conceive. It makes everything simpler. There’s nothing stopping you from partaking in heavy exercise now and in a few months attempting to become pregnant.
What Does All This Mean?
The signs should be pretty clear. You don’t have to invest in medications to improve your fertility and it’s never too late to become fertile. As long as you haven’t hit the menopause, you have a chance of conceiving a child naturally.
In the event you still can’t conceive, visit your local fertility clinic and ask for advice. A fertility treatment might help you conceive.