Solutions for Women’s Health and Fertility

Your health is directly linked to your fertility. A lot of suggestions to increase your fertility usually also improve your general health. This is no coincidence. Most fertility issues are not genetic; they are contracted during the course of your life.

Here are some of the fertility solutions which will increase your general health and ensure you have a higher chance of conceiving a child.

Lose (or gain) Weight

Reach your ideal healthy weight, as defined by the Body Mass Index (BMI). It’s only a rough way of determining whether you’re at a healthy weight, but it’s helpful nonetheless. Doctors have concluded your weight can seriously impact your ability to conceive.

Someone who is overweight will physically take longer to conceive. All that fat is a big strain on the body and it makes it harder to conceive. Your poor diet will further complicate matters by creating various chemical imbalances in the body.

Reduce Your Stress

Stress is a big indicator of how high your chances are of conceiving. The problem with stress is it puts a lot of physical and mental strain on you. You aren’t relaxed and it will impact everything from your heart rate to your ability to ovulate. Studies haven’t concluded exactly how stress reduces the chances of conceiving, but they’ve shown those women who have a high level of stress are less likely to conceive.

Smoking

Smoking is something you should always stay away from. The chemicals in an average cigarette kill your eggs and help to age the ovaries prematurely. Women who smoke are more likely to run out of eggs at a younger age than those who don’t smoke and live a healthy lifestyle.

Second-hand smoke generally isn’t a threat. Most of the chemicals in cigarettes are harmless when they hit the air.

Heavy Exercise

Vigorous exercise is good for getting that bikini body, but overdoing it can hurt your ability to conceive a child. Studies have shown intense aerobic pursuits can inhibit ovulation and reduce the amount of the hormone progesterone in the body. This hormone prepares the uterus for pregnancy and is essential.

This can be difficult to deal with if you’re also overweight. If you’re trying to become pregnant, limit your exercise to about seven hours each week. Overweight women should consult their doctors to get a better idea for how much exercise will be ok for them.

The best option is to simply get fit and healthy before attempting to conceive. It makes everything simpler. There’s nothing stopping you from partaking in heavy exercise now and in a few months attempting to become pregnant.

What Does All This Mean?

The signs should be pretty clear. You don’t have to invest in medications to improve your fertility and it’s never too late to become fertile. As long as you haven’t hit the menopause, you have a chance of conceiving a child naturally.

In the event you still can’t conceive, visit your local fertility clinic and ask for advice. A fertility treatment might help you conceive.

Why You Should Stop Smoking Now!

Many people enjoy smoking since it gives them a break from the stress of the day. People know smoking is bad for health, but continue to do it for that relaxing effect. But it is important to stop and if you are still smoking you seriously need to weight the pros and cons. If you really think about it, it should be a no-brainer to quit.

Cigarettes have many harmful effects on your body. It increases the toxins in your body since you are exposed to methanol, arsenic, butane, carbon monoxide, and the list goes on. These harmful chemicals are definitely not good for your body. Have you ever seen a car that belonged to a heavy smoker and the windows had a black tint? Just imagine that going on inside your body! Your insides are turning black and you will be more likely to have a heart attack, cancer, heart disease, etc. There are also more minor side effects that aren’t as serious but are not welcome either such as wrinkles and yellow teeth. If you are still smoking, you aren’t doing anything good for your body. That means both the “I’m not healthy” way and the “I look like trailer trash” way.

While you may enjoy smoking and might not think these effects will happen to you, you are wrong. All it takes is a few cigarettes for you to start developing long term problems. It will also affect your skin and breath. If you are an active person or play sports, smoking will be bad for you as well. You will not be able to breathe as well and you will have less energy. Another long term side effect of smoking is reduced vision. Smokers are also known to be more susceptible to colds, flu, bronchitis, etc than nonsmokers.

The cigarettes are just part of the problem, too. The smoke that is floating around is cancerous. It can get on your hair, clothes, in your car, and everywhere. People will be able to smoke even if you are not holding a cigarette. You can’t hide the stench, and you can’t hide from the harmful effects. So get serious about quitting now!

If you quite smoking, you will reduce your risk of getting serious diseases and cancer. While some damage is already done, you can prevent more damage from taking place. The most effective way to stop smoking is to have sheer will and give it up completely. However, I do understand that this is difficult for most people. Alternatively, there are patches and medications that will help you give up smoking. No matter how you do it though, it is good to stop lighting cigarettes.

How to Get Rid of Cellulite For Good

Cellulite is an unwanted skin condition for many women that makes the skin look dimpled and spongy. It does not have any health risks, but it can ruin your appearance in a bikini and many people spend lots of time and money trying to get rid of cellulite. There are plenty of lotions and creams available that can slightly reduce the appearance of cellulite. Massaging can also be used to lessen the effects to a small degree. In the most extreme cases, people resort to cosmetic surgery.

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But What Really Works to Get Rid of Cellulite?

Creams definitely do give your skin a more smooth and youthful look. Studies have shown that protein and caffeine can firm the skin, and these are main ingredients in most cellulite reducing products. Massages may not seem effective, but they have also been proven to reduce toxins from your skin, which can improve its appearance. Exfoliating your skin regularly can improve your appearance as well simply reducing the outermost layers of skin that are affected.

How to Get Rid of Cellulite Safely

However, most over the counter products will only do so much to help. More effective measures, such as Velashape, can be the most beneficial. This works by exposing the skin with cellulite to infrared bi polar RF technology and a high powered vacuum seal. This targets the fat cells that are deeper in your skin and will improve the structure and texture of your skin. You can get dramatic results with just a few short sessions, although it will cost more.

Keep Cellulite Away for Good

There are tons of products that claim to remove all traces of cellulite. Many of them actually can help you if you use them regularly for a fair amount of time. However, we all know that many products out there are just marketing gimmicks and won’t actually help you much if at all. Velashape is a proven method of reducing cellulite all over the lower body within a short amount of time. This is likely going to cost a hefty amount of money though, so you will have to decide if it is right for you. Just remember to eat healthy, stay in shape, and use whatever technique you think is best for reducing cellulite.

Hearing Aid: A Thoughtful Gift to Your Elderly

Hearing is as essential as all the other senses of the human body. It is the last sense to disappear upon death and the only receiver of all the sounds produced in the environment. The sense of hearing begins as early as the fetal stage. As years go by, a person’s hearing ability reduces due to factors such as wear and tear of bodily processes. Many elderly individuals often develop a very weak hearing ability. This disability affects not only their way of communication but also their sense of self-worth.

Elderly individuals who used to have the authority over their family during their younger years often feel that they are useless or powerless when they begin to experience diminishing hearing abilities. Although this is a normal occurrence in the human life cycle, you should not allow your elderly loved ones to experience such a bitter ending. The moment they experience hearing disabilities, you can have them undergo a medical checkup and consider the use of hearing aids.

Enhancing Communication through Hearing Aids

Communication is a two-way process. Elderly individuals may not experience problems when it comes to sending messages but with their hearing impairment, they experience problems with receiving messages. Hearing aids are devices designed to enhance the reception of sounds in the ears of the hearing-impaired individual. Aside from making the sound louder, hearing aids can also make them clearer.

Hearing aids are tools to enhance man-to-man communication. It can also help the elderly clearly receive the sound of the television, the radio and all other sound sources. With this, the elderly can enjoy watching TV or listening to music as he rests and relaxes.

The Gift of Technology

With the fast development of technological innovations, hearing devices such as Siemens hearing aid has been installed with other essential features. One of which is wireless connectivity.

Wireless connectivity such as Bluetooth allows the elderly individual to connect to televisions and radios through the hearing aid without increasing the volume of the TV or the radio too much. With Siemens hearing aid, they can equally hear sound in both ears which are audible enough for them and for normal people. It is as if they never had hearing impairment.

Wireless connectivity also allows the elderly individual to answer a telephone or a cell phone through his hearing aid by just pressing a button. They no longer need to stand up and reach for the telephone when communicating with loved ones who live far from them as the wireless connection helps them communicate with ease.

Helping your Loved Ones Adapt

Elderly individuals may feel awkward on the first few days of using the hearing aid. However, as they train themselves in using the device, they can surely adjust easily. It is the role of the elderly’s loved ones to assist him or her in the adjustment period. They should encourage the elderly individual in order to make him feel like nothing changed since the day he started losing his hearing ability.

Communication is very important for every individual, more so for the elderly. They should not be deprived of such by letting them lose their hearing ability. As early as now, you need to seek help for your elderly loved one if he is experiencing problems with his hearing. Through this, they can be assured of a more fulfilling elderly life.

Alternative Medicines And Their Benefits

For keeping self healthy all of us tries our level best and for this we made a routine for self in which we had waking early, jogging or morning walk, doing exercises regularly, taking balanced diet and eating at the right time and various other important things as well in it with too many type of precautions for self and we follow this routine of ours properly for keeping self healthy, but after all these sometimes most of the peoples becomes sick, falls ill or suffer from any disease and because of these health related problems they have to suffer a lot and they could not do any of their work alone, as being admitted in the hospital permanently they had to be on bed till they become completely well like as they are earlier.

There is not any sort of problem for the payment of the expenditures done in the treatment as with the help of the health insurance but for some of the people the main problem for arrives after all these, the medicines they had to take for overcoming from the health related problem they are suffering, mostly people does not like to intake medicines because of various reasons for example few people does not like the smell of the medicines, few vomits after taking medicine etc.

There is a solution for those types of peoples who hates or dislikes the allopathic medicines, the alternative medicines which are very helpful in overcoming from the diseases whether there are of any type it doesn’t matters. Like as the allopathic medicines there are not a lot of medicines of several types in the alternative medicines but in these there are various types of healing approaches and treatments which are very helpful in the curing of all sorts of diseases along with few types of very effective medicines as well. The alternative medicines are perfect and very much better from the allopathic medicines and the best part of the alternative medicines is there is no side-effect of the alternative medicines.

Women Suffering From Dysmenorrhea Can Get Relief From Green Mussel Extract

Any women who has experienced the painful symptoms of dysmenorrhea, knows the pain of this difficult monthly flow.

The good news is you can reduce this pain by taking the green lipped mussel oil extract without side effects, yes, without drugs such as NSAIDs or oral contraceptives.

About 80% of women with dysmenorrhea have experienced relief when treated with one of the NAIDs drugs but that leaves 20% that do not get any relief using these drugs, which of course do have negative side effects. Oral contraceptives can be used but they also have their risks as well.

The affect green mussel extract has on these painful symptoms lies in how it effects a women’s uterine contractions. It works against the leukotriene receptors of the uterus. If these receptors are blocked then the leukotrienes won’t be able to exert their contractive effect on the uterus an so it will then be more relaxed.

Several women were taking the green lipped mussel oil for the relief of arthritic pain and then realized that the extract was helping with their menstrual pain as well. They were obviously pleasantly surprised at this totally unexpected discovery.

Green lipped mussel oil is reportedly safe for women who are also taking oral contraceptives with no risks of excessive bleeding or clotting. Women who use IUD’s (intrauterine devices).

Tests to further demonstrate these findings were done by the two Australian doctors Ian Shields and Michael Whitehouse who performed a clinical study on rats. They observed that after using the mussel lipid oil extract to uterine tissues it reduced uterine contractions even when these specific contractions were artificially  induced by injecting the rats with oxytocin.

Hopefully you have an idea about the important and various benefits of the green lipped mussel extract in regards to promoting all round good health. From fighting anti-inflammatory diseases such as rheumatism and other forms of arthritis, and asthma, to strengthening heart health along with the immune system. A powerful supplement indeed!

The Safe Alternative Treatment For Arthritis That Works

Arthritis, whatever the type, is a disease that causes pain, discomfort, swelling, interference of motion, and even depression. Today, the treatment for arthritis involves a combination of different therapies that is usually personalized to the individual. An elderly osteoarthritis patient will have a different treatment from a young patient with juvenile rheumatoid arthritis. A person experiencing mild wrist pain will have a different treatment from someone with severe hip arthritis. Doctors now can offer several options to their patients and let them choose the most comfortable therapy with the goal of reducing pain and swelling, and stopping further damage while improving joint function.

Therapy

Medical science can offer the arthritis patient medication and/or non medication therapy. Usually, the first step is to relieve pain. With mild arthritis, analgesics or pain relievers are prescribed. Analgesics can be further divided into narcotic and non-narcotic. They basically work by blocking pain signals before they reach the brain or they interfere with how the brain interprets the signals. Acetaminophen is an example of an over-the-counter non-narcotic analgesic, while morphine is a narcotic analgesic. However, the proper treatment for arthritis should involve more than just relieving the pain in the joints.

Inflammation

Arthritis is usually accompanied by inflammation. Nonsteroidal anti-inflammatory drugs (NSAID) are medications used to treat arthritis by reducing the inflammation and thereby resulting in pain relief. NSAIDs work by interfering with the activity of the cyclo oxygenase (COX) enzyme. Examples of NSAIDs are aspirin and ibuprofen. Another type of NSAID is the COX-2 inhibitory like Celebrex. COX enzymes have several functions aside from causing inflammation. They also help maintain healthy stomach mucous lining and aids in blood clotting. Aspirin and ibuprofen relieves inflammation, but can also cause stomach upset, ulcers, and bleeding. COX-2 inhibitors target only the inflammation process using a different pathway, but drugs like Vioxx and Bextra have been withdrawn by their manufacturers from the market because of an increased risk of heart attack as seen in clinical trials.

Treatment

It seems that the present available medication as a treatment for arthritis also carries a significant risk. Analgesics do not address inflammation, and narcotics can cause drug dependency. NSAIDs reduce inflammation but affect other normal processes, and can even introduce other serious medical conditions. Steroids, whether given orally or injected, can only be given for a short period, because prolonged use can result in many serious side effects. Newer drugs show promise, but long-term side effects are still unknown. Surgery is usually the last resort, and it does not guarantee 100 percent resolution.

Alternatives

Alternative therapies exist, and some patients report good results. For example, New Zealand green lipped mussel extract as a supplement is gaining more interests because of successful initial trials. It has powerful anti-inflammatory properties that can effectively reduce inflammation and pain without side effects commonly experienced from taking NSAID. It also has mucopolysaccharides that can repair and replace damaged cartilage that brings back mobility to the joints. Indeed, it is now considered a natural alternative treatment for arthritis. And the best part in taking New Zealand mussel capsules is that the only side effect is better overall health. Look for products that use the patented En’Zaq Process to ensure maximum potency.

Important Things You Need to Know before Buying an Omega 3 Fish Oil Supplement

There are so many different brands of omega 3 fish oil supplements being sold all over the world today that it’s so easy to end up with an inferior product if you don’t know what to look for.

In order to make sure that you buy a high quality supplement that will really deliver excellent results, you should take note of the following important things about omega 3 fish oils.

Expensive Doesn’t Always Mean Excellent

Indeed, because of the immense popularity and high demand for omega 3 fatty acids these days, so many manufacturers are skipping the quality control procedures and are selling less than superior products at a lower cost just to attract the customers.

However, this doesn’t mean that an expensive product would automatically be the better choice.

Instead of just looking at the price tag of the product, you should examine other crucial elements like the source of the fish oil, the density of the DHA and EPA content, the manufacturing procedures used, and the freshness of the product.

A Clean Source Indicates a Purer Product

In this age when pollution levels are at an all-time high in many places around the world, the danger of contamination with industrial contaminants and other toxic substances is no laughing matter.

If you ingest a fish oil supplement that turns out to be contaminated with heavy metals and toxic chemicals, the consequences can be grim.

This can be avoided if you choose an omega 3 fish oil supplement that is harvested and manufactured in a pollution-free environment, such as New Zealand. Compared to any other country in the world today, New Zealand boasts of the cleanest coastline and the purest atmosphere, so there is virtually no risk of contamination of their fish oil products.

The Natural Nutrients of Fish Oil Should Be Preserved

While some kind of purification process is necessary in order to ensure that the resulting fish oil supplement is not tainted with harmful chemicals, this process should not strip the fish oil of its natural nutrients.

Unfortunately, this is exactly what happens in many fish oil products. In the process of getting rid of the impurities, the goodness of the omega 3 fatty acids are diminished as well.

The only way to ensure that this does not happen is if the fish oil is purified using a process called molecular distillation. In this process, no artificial substances are used and the fish oil retains all its nutritional value while all the contaminants are efficiently eliminated.

Taking a pure fish oil supplement can assist greatly in providing you with a clear complexion. Please visit our partner site for aid with skin lightening, find out about Meladerm, the best available skin toner on the market today!

DHA Content Is Crucial

There was a time when nutritionist believed that EPA or eicosapentaenoic acid was the most valuable component of omega 3 fatty acids but now it has been discovered that DHA or docosapentaenoic acid is indeed the component that you should be looking for.

This is the component that is essential for brain development, reduction of bad cholesterol and many other health benefits.

EPA is also beneficial but as it turns out, the human body is able to convert DHA into EPA when necessary, so it really doesn’t matter if a particular fish oil supplement has a lot of EPA or not.