Important Things You Need to Know before Buying an Omega 3 Fish Oil Supplement

There are so many different brands of omega 3 fish oil supplements being sold all over the world today that it’s so easy to end up with an inferior product if you don’t know what to look for.

In order to make sure that you buy a high quality supplement that will really deliver excellent results, you should take note of the following important things about omega 3 fish oils.

Expensive Doesn’t Always Mean Excellent

Indeed, because of the immense popularity and high demand for omega 3 fatty acids these days, so many manufacturers are skipping the quality control procedures and are selling less than superior products at a lower cost just to attract the customers.

However, this doesn’t mean that an expensive product would automatically be the better choice.

Instead of just looking at the price tag of the product, you should examine other crucial elements like the source of the fish oil, the density of the DHA and EPA content, the manufacturing procedures used, and the freshness of the product.

A Clean Source Indicates a Purer Product

In this age when pollution levels are at an all-time high in many places around the world, the danger of contamination with industrial contaminants and other toxic substances is no laughing matter.

If you ingest a fish oil supplement that turns out to be contaminated with heavy metals and toxic chemicals, the consequences can be grim.

This can be avoided if you choose an omega 3 fish oil supplement that is harvested and manufactured in a pollution-free environment, such as New Zealand. Compared to any other country in the world today, New Zealand boasts of the cleanest coastline and the purest atmosphere, so there is virtually no risk of contamination of their fish oil products.

The Natural Nutrients of Fish Oil Should Be Preserved

While some kind of purification process is necessary in order to ensure that the resulting fish oil supplement is not tainted with harmful chemicals, this process should not strip the fish oil of its natural nutrients.

Unfortunately, this is exactly what happens in many fish oil products. In the process of getting rid of the impurities, the goodness of the omega 3 fatty acids are diminished as well.

The only way to ensure that this does not happen is if the fish oil is purified using a process called molecular distillation. In this process, no artificial substances are used and the fish oil retains all its nutritional value while all the contaminants are efficiently eliminated.

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DHA Content Is Crucial

There was a time when nutritionist believed that EPA or eicosapentaenoic acid was the most valuable component of omega 3 fatty acids but now it has been discovered that DHA or docosapentaenoic acid is indeed the component that you should be looking for.

This is the component that is essential for brain development, reduction of bad cholesterol and many other health benefits.

EPA is also beneficial but as it turns out, the human body is able to convert DHA into EPA when necessary, so it really doesn’t matter if a particular fish oil supplement has a lot of EPA or not.